Yoga Club

Yoga for Kids is a program that helps our participants improve their motor skills. They will also learn the proper way of breathing and undestand as well the importance of this exercise. Doing the asanas/poses will help our participants express their creativity.

Topics: For 7 – 9 years old

Session 1 – “Garden Yoga”
Tree pose / Virksasana
Frog pose / Mandukasana
Seed / Child’s pose to Tree pose
Butterfly / Baddha Konasana
Flower pose
Locust pose / Salabhasana
Pigeon pose / Eka Pada Raja Kapotasana Modification 1

Session 2 – “Balancing Act”
Cat & Cow Pose
Sun Salutation A
Eagle pose / Garudasana
Tree pose / Virksasana
Warrior 3 / Virabhadrasana C
Warrior 2 / Virabhadrasana B
Goddess / UItkata Konasana
Side Lunge / Skandasana
Yogi Squat / Malasana
Butterfly / Baddha Konasana
Crab (Reverse Table Top)
Snake (Cobra Pose) / Bhujangasana

Session 3 – “Dancing Warrior”
Sun Salutation A
Warrior 1 / Virabhadrasana A
Humble Warrior
Warrior 2 / Virabhadrasana B
Reverse Warrior
Chair pose / Utkatasana
Twisted chair

Session 4 – Gentle Yoga
A. 1st Sequence
Sun Salutation A
Chair pose
Eagle pose
Goddess pose to Starfish Stretch
Warrior 2
Warrior 3
Tree pose
B. 2nd Sequence
Boat pose
Reverse Table-top
Butterfly

Topics: For 10 -13 years old

Session 1 – “Garden Yoga”
Sun Salutation A
Tree pose / Virksasana
Frog pose / Mandukasana
Seed / Child’s pose to Tree pose
Butterfly / Baddha Konasana
Flower pose
Locust pose / Salabhasana
Pigeon pose / Eka Pada Raja Kapotasana Modification 1

Session 2 – “Balancing Act”
Cat & Cow Pose
Sun Salutation A
Eagle pose / Garudasana
Tree pose / Virksasana
Warrior 3 / Virabhadrasana C
Warrior 2 / Virabhadrasana B
Goddess / UItkata Konasana
Side Lunge / Skandasana
Yogi Squat / Malasana
Butterfly / Baddha Konasana
Crab (Reverse Table Top)
Snake (Cobra Pose) / Bhujangasana

Session 3 – “Dancing Warrior
Sun Salutation A
Warrior 1 / Virabhadrasana A
Humble Warrior
Warrior 2 / Virabhadrasana B
Reverse Warrior
Chair pose / Utkatasana
Twisted chair

Session 4 – Gentle Yoga
A. 1st Sequence
Sun Salutation A
Chair pose
Eagle pose
Goddess pose to Starfish Stretch
Warrior 2
Warrior 3
Tree pose
B. 2nd Sequence
Boat pose
Reverse Table-top
Butterfly